Getting the Most from Wilderness Therapy Getting away into nature is one of the best cures out there and it’s also one of the most cost efficient. It doesn’t matter what your age is, if you live in today’s world, you have stressors coming at you from every side. Usually, these involve some sort of electronic device, whether it’s your phone, computer, tablet or something you feel like you have to be connected to every day, even your watch. It’s typical to feel overwhelmed when you have so many items demanding your attention, always with a long list of work that needs to be done. The best part of any wilderness adventure therapy is that none of this follows you. That is of course the point, but so many people don’t realize how connected they are until they unplug entirely. Here, they are allowed to listen to the quiet of their own thoughts and feelings, without the interruption of anyone else’s. Nature creates its own special calming effect on the bodies of people who participate in a wilderness therapy program. As you start to notice the song that nature sings, you become more aware of the sound of the wind in the trees, the rushing water in the river and the birds harmonizing their various tunes throughout the day. This kind of effect has been known to lower blood pressure, stress levels and give you a new mental lease on life. How much does your wallet have to give up when you decide to take a stroll or sit on a hillside enjoying the view? If you tried to recreate this setting inside a therapy office, it would require some type of meditation, mood music, and maybe even some scented candles to help you achieve the same atmosphere. Outside, you have the ability to enjoy what is already provided and not worry about whether or not your insurance is going to approve it or having to invest a large sum of money.
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There is so much social stress that our young people are dealing with today, that even very young children can benefit from this type of wilderness program. Whether your family is together or separate doing different events, everyone can enjoy this little refresh time. You’d be surprised at how insightful young people can be when they have time to reflect and decide how they feel about things, just like older adults.
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It’s a gift to be able to spend time in nature with professionals who are ready to help you work through things, and you’ll feel rejuvenated and relaxed when it’s over. It’s an experience that can have lifelong effects and one that everyone should experience for themselves.