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What are Mixed Martial Arts? Combat practices which are done in self-defense, law enforcement or military are known as martial arts. Martial arts are for mental, spiritual sustenance as well as entertainment purposes. Fighting is pertained in martial arts. The unarmed martial arts involved strikes such as punching and kicking and grappling which involves throwing and some pinning techniques. Traditional weapon based martial arts were used to train armed combats in which the training was considered as a style. Japanese martial art is an example of armed martial combat style. The modern martial arts is commonly being practiced. Evaluation of martial artists is important for the continuous progress of the skill. Mixed martial arts is a sport that involves full contact allows standing on the ground using martial arts techniques besides punching, kicking and grappling. It is practiced in a competition format. The Brazilian Jiu-Jitsu and shoot wresting became known as an example of the mixed martial art sport. The first mixed martial arts event was held in Biloxi, Mississippi. Several MMA training gyms are located across the globe. The effectiveness of the fighter development has been strengthened by the increased information sharing and more organized trainings. The weight classes MMA, small opened fingered gloves which are meant to protect fists are some of the rules that have been introduced to improve the mixed martial arts. Time limits have served in monitoring and effectively managing the fights. Victory in a martial art competition is awarded by judges. The Brazilian Jiu-Jitsu is an example of a martial art that is based on the ground fighting and artists are taught to fight from their backs. It is often done by many MMA fighters. The Brazilian Jiu-Jitsu applies the defense mechanism policy that when a weaker party uses good fighting strategies the party can defend itself from the opponent. Physical strength can be used on the ground. mechanical advantage in place of physical strength is developed through experience where a grappler maximizes force. If the other party is on the ground, different tactics are use so as to make the party comply. it is among the epitome of this military art. The technique of guard is applied in order to guard oneself from the bottom. The party that dominates then pins the adversary on the ground lying across. Some of the techniques used are, full mount back mount and eventually submission.
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The practice of Yoga, boosts the spiritual, mental and physical being of a person. It is a sport that needs concentration and use of body postures. The exercise involves total mind and body for meditation and relaxation. The strength depends on the type. To be fit involves exercising and doing work outs. The Essentials of Sports – Breaking Down the Basics